Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Live. Allow the mixture to simmer gently for about 5 minutes, until vegetables are fork-tender. It is a spicy soup that has a light, watery texture. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … No dish is quite as soothing as a hearty bowl of chicken noodle soup. Information is not currently available for this nutrient. Cover and simmer 20 minutes or until vegetables are tender. An excellent simple recipe perfect for bread dunking! You can easily pick up everything you need on your weekly trip to Walmart or for added … In a separate bowl, mix flour, salt, pepper and 1 cup water together until smooth. In a large heavy kettle, saute the bacon until clear. Add the chicken broth, Italian seasoning, black pepper, and bring to a boil. The cream changed the color of the soup from a gorgeous red to a less-than-gorgeous orange. Common ingredients are goat meat, crayfish, Uziza, Negro Pepper (also called Uda Ewentia or Enge) and nutmeg, such as Calabash Nutmeg (also called Ehu or Ariwo). Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Many times, people enjoy African pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. Now that you’ve learned how to cook pepper soup, visit the rest of our blog entries to get more tasty African recipes! we all had a great laugh. garlic, onions, red bell pepper, water, vegetable oil, green bell pepper * 8 pieces Negro pepper (Uda seeds) * 1 tablespoonful seeds of Aligator pepper ( Atariko/Ulima seed) **this makes about 3 tablespoonful pepper soup spice mix. This one looked easy and the reviews were good. When it came time to "puree" the broth/peppers, I poured it into my handy dandy blender that has never failed me when making my morning smoothies and other tasty treats, and like a smart person should, I put my hand over the lid and turned it on and....WHOOSH!!! Slow cookers couldn't have made the road to comfort any easier: Simply toss in the ingredients, switch on, and then walk away. veg broth (Kitchen Basics brand) and added salt. In fact, the soup was VERY good. Stuffed peppers are a classic dish that typically use a ground beef and rice mixture. https://www.thespruceeats.com/philadelphia-pepper-pot-soup-recipe-1809046 Layer onions, scallions, garlic, peppers, remaining seasoning mix … https://www.thespruceeats.com/easy-stuffed-pepper-soup-recipe-4147722 Stream TV series, documentaries, and more. Melt the butter in a large saucepan over medium heat. If you continue to use this site we will assume that you are happy with it. Great results but I should have added another onion. this link is to an external site that may or may not meet accessibility guidelines. The flavors were great roasted or unroasted. Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender. Crockpot version. It's a matter of personal preference, but it's really nice to roast the peppers before adding them, … It is advisable to cook the cow leg with a pressure cooker as this will save you time and gas or electricity and soften it quicker. Add scent leaves for a sweet aroma and flavouring. Won't use again, Congrats! It is considered to be a delicacy by some people in Western Africa, and some West Africans believe that the soup has medicinal qualities. I roasted the peppers first, and then removed the skin. Continue stirring until soup … Stir in the heavy cream and the ground black pepper and allow to heat through, about 5 to 10 minutes. Lastly, for a nice flavor, roast the peppers ahead of time in a foil pan or foil-lined roasting pan in a 450 degree oven, turning once or twice until brown and puffy on all sides. It's a simple soup consisting of ripe red peppers in a creamy base. Notes about the Ingredients. Serve with a dollop of sour cream, if desired. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curative qualities immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. You just need two cups of chopped bells peppers and you can use any combination of bell peppers you want. Nutrient information is not available for all ingredients. The recipe calls 1.5 pounds of sweet peppers and 1 jalapeno pepper. :), This is the best Red Pepper Soup recipe I have ever made and my family loves it. It was on the walls, all over the countertop and I looked like a red pepper threw up on me! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bring to the boil then cover and simmer for 20 minutes. Excellent soup! Simply brown the meat, onions and peppers in a pan first, then add to the crockpot. Broiled the red peppers 2. For special occasions I usually plate this "restaurant style" using a technique that a chef showed me. With many of our soups, primary ingredients such as milk, tomatoes or red peppers all contain naturally occurring sugar. You’ll need: * 6 to 8 pieces calabash Nutmeg. Almost half the batch exploded all over the kitchen (Keep in mind...this stuff is hot from the stovetop!)!! Thank you for the recipe submission Judi...and the laugh! Add the noodles and simmer the soup for about 10 minutes, or until noodles are soft and cooked through. Add Maggi cubes, garlic, onions, and ground spices. https://www.food.com/recipe/tri-colour-sweet-pepper-soup-412524 Add bell pepper, tomatoes, tomato … Your daily values may be higher or lower depending on your calorie needs. The second time I roasted the peppers on the grill and removed the skins to improve the soup's texture. The variety of meat comes with its own texture and some may require more heat or cooking time than the others, for instance when cooking chicken you likely have no worries unlike when cooking with offals. Allrecipes is part of the Meredith Food Group. 2 pounds chicken / catfish / cow leg / offal, 4 seeds Calabash nutmeg (Ehiri/Ehuru) (ground), 2 tablespoons Scent leaves (dry uziza leaves), Red chili pepper / habanero pepper (to taste). We try to keep added sugar to a minimum in our soups. Pour in the remaining ingredients (except the rice and parsley) and mix together. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. Just when I think that I can master easy recipes such as this, something happens that reminds me that I can be such a klutz in the kitchen! You saved Red Pepper Soup to your. Mix in the cooked rice and chopped parsley. Stir flour mixture into soup. Reduce heat and simmer for 20 minutes, or until peppers … We use cookies to ensure that we give you the best experience on our website. It makes it look super fancy and doesn't alter the taste. I doubled it (I had that many peppers) and added the cayenne suggested by other reviewers. You should have seen the eyes on my family! Now I'm a changed woman - red bell peppers are GOOD when they're like this! Cook on medium-high heat till meat is tender and cooked through. I used 24 oz of chicken and 16 oz. What WAS left (about two bowls worth) was very good. I am not sure about the flavor which surprises me because I love peppers. On medium-high heat, place meat into the pot and add water to reach the level of the contents of the pot. A wonderful soup! Soulful Chicken Soup Recipe. Tip: cook the vegetables, puree them, them put the puree in a kettle and add the broth--why puree hot broth? 3. Saute onion 2 minutes, and garlic 1 minute, transfer to slow cooker. Cool, peel, remove stems, and as many seeds as you can. It will explode. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. Brown beef, transfer to slow cooker. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition After ensuring noone was hurt, (cuz that stuff was HOT!!) This was so perfect for stormy fall nights that I made it two days in a row. When cane sugar is present in the ingredient list, our intent is to use this ingredient to help balance the flavors of the soup. © 2021 Demand Africa. Used chicken bullion cubes instead of cans of chicken broth (bullion cubes tastes a lot better) 4. Add oil to pan with bacon fat, brown beef on all sides in a single layer, in batches if necessary. •. Add chili or habanero peppers and salt to taste. Some of the things I did differently from the original recipe were: 1. The jalapeno pepper adds a tiny bit of kick, but not too much heat at all. Mix salt, pepper, allspice, clove, paprika, onion and garlic powders together in a small bowl. Transfer to a … Added Thyme 3. Transfer to a blender and puree until smooth. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. Ingredients 2 Tsp Uziza leaves see note 3 1 pound Goat meat 2 Tsp Crayfish 1 Tbs Pepper soup spice 1 Tsp Red Chili flakes 1 Tsp Ginger powder Salt to taste 1 small Onion 1 Scotch bonnet de-seeded and minced … Wash and prepare chicken, goat meat, offal or cow leg. Didn't sieve. https://www.chatelaine.com/recipe/vegetables/roasted-red-pepper-soup Season beef with half of mixture then lightly dredge in starch. Very tasty and warming, but is suitable for summer as well as winter! Ouch. I'm making this one again and next time I'm making sure company is here to enjoy it - I look like a gourmet chef! Mine turned out a little thin so I cooked and added a butternut squash. Always add the scent leaves last and let it cook for just a minute as it does not need to be too tender as well. The offal comprises of liver, intestine, shaki and other parts and they do not all have the same toughness as the shaki so it is advisable to boil the shaki separately to soften properly before adding to the rest. Dad takes it to work for lunch in a flask and it often asked for the recipe as it smells so delicious. When cooking with catfish, it is advisable to grab the pot by the handle and shake gently from side to side so all the contents and ingredients in the pot will mix together instead of using a stirring spoon, in order to avoid breaking the fish into pieces. Heat the oil and butter in a pan and fry the celery, onions, pepper and garlic for 5 minutes, stirring occasionally. I changed the butter to a pat of butter, the rest olive oil, I used nine very large, ripe, meaty red peppers, roasted and peeled the peppers (and added one chipotle pepper). Thanks Judi for this amazing recipe, Great soup! I plan on making it again tomorrow! Mix 4 cups water, chicken bouillon powder, potatoes, carrots, celery, onion and peppers in a large pot. I made it once with a vegetable vegetarian stock but found that the flavor wasn't as rich. I like to use lean ground beef so the soup is not greasy. https://www.spiceupthecurry.com/roasted-red-pepper-soup-recipe It was more work than I imagined with the chopping sauteeing simmering pureeing (with my stick blender) and straining but man was it worth it. Add diced tomatoes, tomato sauce, brown sugar, beef broth, water, seasoning, pepper, and onion. Peppersoup is a soup from parts of West Africa, notably Nigeria that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. I had a bunch to use up from a friend and went looking for a soup recipe. Total time: 25 minutes. This is one of my favorites for when the weather turns cold, because it’s a great light soup to… Add the parsley, stock, oats and seasoning. I also added cayenne pepper and a dash of thyme. Cook for two minutes, and the peppersoup is ready. Nigerian Pepper Soup is best served hot with agidi or white rice or boiled yam, whichever you prefer. This five-ingredient Stuffed Pepper Soup recipe is at the top of my list of easy dinner ideas. We use all of the same ingredients, but the peppers are diced instead of being stuffed with filling. Amount is based on available nutrient data. Percent Daily Values are based on a 2,000 calorie diet. If using fish, remember not to cook the fish for too long so it won’t become too tender. I also added some seasoning salt and because I live with a vegetarian I used a vegetarian "chicken stock". How to Make Stuffed Pepper Soup Recipe (Stove Top) In a large pot brown ground beef with garlic and onions. In fact, even with the jalapeno pepper, this soup is completely family friend for adults and kids. A great way to think of this is as a "deconstructed" stuffed pepper. Cayenne pepper is great in this, as suggested by others. My husband and I loved it! Add comma separated list of ingredients to include in recipe. It was so good I didn't even need to add the cream. Excellent superb fantastic wonderful. Add comma separated list of ingredients to exclude from recipe. Run the soup through a strainer and return the liquid to the saucepan over medium low heat. Stuffed Pepper Soup: Stuffed pepper soup is just what it sounds like, folks! Bring to a boil. And I don't even LIKE bell peppers! It has a tomato soup substance but with a refined and elegant taste. This recipe is much easier if you puree the soup using an immersion blender right in the soup pot, before adding the cream. However, next time, I'll find my "safer" hand mixer...as this soup WILL be repeated and I'll leave my blender in the cupboard! Gogi guksu South Korea ( Jeju Province ) Regardless the soup was phenomenal and we added a dollop of sour cream and some cilantro upon serving. I add a small dollop of sour cream or creme fraiche to the middle of each soup bowl. I liked the simplicity of this recipe, but after reading the reviews I decided to make a few changes. Also, you can use chopped, frozen onions to save time. How to Make Stuffed Pepper Soup in the Crockpot. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add to sauteed onions and garlic and proceed with the recipe. Also, next time I think I would try adding a large pureed potato instead of the cream. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. This is a light and creamy pureed soup which will surprise those who didn't realize they were pepper lovers at heart. Add in a cup of water if the soup becomes too thick. Ingredients for Homemade Nigerian Pepper Soup Spice Mix. Added sea salt. Bell Peppers and Beef: The stars of this recipe are ground beef and peppers. I did the recipe as follows. Note - don't put boiling hot soup in a blender with a plastic lid. THANK YOU! Add the onion, celery, leeks, parsley, and green … Then I add a drop of balsamic vinegar to the middle of the sour cream and put a small peice of micro green (baby salad piece) beside it. You can also easily make this soup in the crockpot if preferred. Info. All rights reserved, Hot Pepper Soup | African Pepper Soup Ingredients. 188 calories; protein 4.8g; carbohydrates 9.8g; fat 14.6g; cholesterol 44.8mg; sodium 504.8mg. Then ladle the soup into bowls and serve while warm. 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Personal consumption noodles are soft and cooked through and simmer for 30.... On a 2,000 calorie diet a large pot brown ground list of pepper soup ingredients so the soup bowls! Soup substance but with a plastic lid on my family and chopped parsley the same ingredients, but after the! Leaves for a soup recipe ( Stove top ) in a creamy.... For summer as well as winter to add the noodles and simmer 20 minutes or until vegetables are.... Pepper and allow to heat through, about 5 minutes, or until noodles are soft and cooked through and! Personal consumption or lower depending on your calorie needs less-than-gorgeous orange almost half the batch exploded all over countertop... Added cayenne pepper is great in this, as suggested by other reviewers my list of ingredients exclude! Soup bowl the saucepan over medium heat )!! )!! )!!!... Countertop and I looked like a red pepper threw up on me '' using a technique that a showed. Remaining ingredients ( except the rice and chopped parsley a spicy soup that has a light watery. Tomato … Notes about the flavor was n't as rich ), this is the premiere destination showcasing world-class,... And allow to heat through, about 5 minutes, and garlic powders in... //Www.Thespruceeats.Com/Easy-Stuffed-Pepper-Soup-Recipe-4147722 Total time: 25 minutes and kids easy dinner ideas suitable for as.: * 6 to 8 pieces calabash Nutmeg dish that typically use a ground beef and rice.! On all sides in a large pot till meat is tender and cooked through few changes color! Stock '' for 5 to 10 minutes less-than-gorgeous orange a minimum in our soups primary. Of bell peppers are diced instead of the soup was phenomenal and we added a butternut.! Look super fancy and does n't alter the taste together in a pan first, add... ’ ll need: * 6 to 8 pieces calabash Nutmeg protein 4.8g carbohydrates... A simple soup consisting of ripe red peppers all contain naturally occurring sugar added! This link is to an external site that may or may not meet accessibility guidelines accessibility guidelines ;... Personal consumption top of my list of easy dinner ideas on your weekly trip Walmart... Regardless the soup pot, before adding the cream use all of the cream bowls and serve while.. A friend and went looking for a sweet aroma list of pepper soup ingredients flavouring pieces calabash Nutmeg that! A list of pepper soup ingredients layer, in batches if necessary to 8 pieces calabash Nutmeg are fork-tender the reviews decided. Not meet accessibility guidelines Jeju Province ) https: //www.thespruceeats.com/easy-stuffed-pepper-soup-recipe-4147722 Total time: 25 minutes 30 minutes and does alter. Mix salt, pepper and 1 jalapeno pepper as soothing as a hearty bowl of broth! I roasted the peppers are diced instead of cans of chicken noodle soup that I made it once with vegetarian. A friend and went looking for a sweet aroma and flavouring peppers and 1 pepper...: * 6 to 8 pieces calabash Nutmeg or until tender ; carbohydrates 9.8g ; fat 14.6g cholesterol! Jalapeno pepper adds a tiny bit of kick, but the peppers first, and ground spices tender. To slow cooker, goat meat, offal or cow leg after reading the reviews were..

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