This five-ingredient Stuffed Pepper Soup recipe is at the top of my list of easy dinner ideas. This one looked easy and the reviews were good. Regardless the soup was phenomenal and we added a dollop of sour cream and some cilantro upon serving. Add in a cup of water if the soup becomes too thick. THANK YOU! I changed the butter to a pat of butter, the rest olive oil, I used nine very large, ripe, meaty red peppers, roasted and peeled the peppers (and added one chipotle pepper). Add to sauteed onions and garlic and proceed with the recipe. 2 pounds chicken / catfish / cow leg / offal, 4 seeds Calabash nutmeg (Ehiri/Ehuru) (ground), 2 tablespoons Scent leaves (dry uziza leaves), Red chili pepper / habanero pepper (to taste). * 8 pieces Negro pepper (Uda seeds) * 1 tablespoonful seeds of Aligator pepper ( Atariko/Ulima seed) **this makes about 3 tablespoonful pepper soup spice mix. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curative qualities immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. It was so good I didn't even need to add the cream. Thank you for the recipe submission Judi...and the laugh! We use cookies to ensure that we give you the best experience on our website. In fact, the soup was VERY good. This was so perfect for stormy fall nights that I made it two days in a row. Many times, people enjoy African pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. A great way to think of this is as a "deconstructed" stuffed pepper. Slow cookers couldn't have made the road to comfort any easier: Simply toss in the ingredients, switch on, and then walk away. Add comma separated list of ingredients to exclude from recipe. I also added cayenne pepper and a dash of thyme. Ingredients for Homemade Nigerian Pepper Soup Spice Mix. Stuffed peppers are a classic dish that typically use a ground beef and rice mixture. It's a simple soup consisting of ripe red peppers in a creamy base. Add comma separated list of ingredients to include in recipe. Transfer to a … And I don't even LIKE bell peppers! I roasted the peppers first, and then removed the skin. Information is not currently available for this nutrient. However, next time, I'll find my "safer" hand mixer...as this soup WILL be repeated and I'll leave my blender in the cupboard! This is one of my favorites for when the weather turns cold, because it’s a great light soup to… Mix in the cooked rice and chopped parsley. It is a spicy soup that has a light, watery texture. Wash and prepare chicken, goat meat, offal or cow leg. Saute onion 2 minutes, and garlic 1 minute, transfer to slow cooker. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. You’ll need: * 6 to 8 pieces calabash Nutmeg. I plan on making it again tomorrow! Add bell pepper, tomatoes, tomato … For special occasions I usually plate this "restaurant style" using a technique that a chef showed me. In fact, even with the jalapeno pepper, this soup is completely family friend for adults and kids. Note - don't put boiling hot soup in a blender with a plastic lid. Add chili or habanero peppers and salt to taste. Add the chicken broth, Italian seasoning, black pepper, and bring to a boil. Add the noodles and simmer the soup for about 10 minutes, or until noodles are soft and cooked through. I also added some seasoning salt and because I live with a vegetarian I used a vegetarian "chicken stock". Add the parsley, stock, oats and seasoning. No dish is quite as soothing as a hearty bowl of chicken noodle soup. After ensuring noone was hurt, (cuz that stuff was HOT!!) The recipe calls 1.5 pounds of sweet peppers and 1 jalapeno pepper. Common ingredients are goat meat, crayfish, Uziza, Negro Pepper (also called Uda Ewentia or Enge) and nutmeg, such as Calabash Nutmeg (also called Ehu or Ariwo). Allrecipes is part of the Meredith Food Group. Add oil to pan with bacon fat, brown beef on all sides in a single layer, in batches if necessary. 188 calories; protein 4.8g; carbohydrates 9.8g; fat 14.6g; cholesterol 44.8mg; sodium 504.8mg. Melt the butter in a large saucepan over medium heat. It has a tomato soup substance but with a refined and elegant taste. Allow the mixture to simmer gently for about 5 minutes, until vegetables are fork-tender. Also, next time I think I would try adding a large pureed potato instead of the cream. Bring to a boil. Serve with a dollop of sour cream, if desired. The jalapeno pepper adds a tiny bit of kick, but not too much heat at all. I am not sure about the flavor which surprises me because I love peppers. Broiled the red peppers 2. Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender. Now I'm a changed woman - red bell peppers are GOOD when they're like this! Thanks Judi for this amazing recipe, Great soup! This recipe is much easier if you puree the soup using an immersion blender right in the soup pot, before adding the cream. It was more work than I imagined with the chopping sauteeing simmering pureeing (with my stick blender) and straining but man was it worth it. Very tasty and warming, but is suitable for summer as well as winter! https://www.thespruceeats.com/easy-stuffed-pepper-soup-recipe-4147722 Dad takes it to work for lunch in a flask and it often asked for the recipe as it smells so delicious. It is advisable to cook the cow leg with a pressure cooker as this will save you time and gas or electricity and soften it quicker. You just need two cups of chopped bells peppers and you can use any combination of bell peppers you want. https://www.chatelaine.com/recipe/vegetables/roasted-red-pepper-soup I had a bunch to use up from a friend and went looking for a soup recipe. Added sea salt. 3. Excellent soup! Info. •. Amount is based on available nutrient data. Almost half the batch exploded all over the kitchen (Keep in mind...this stuff is hot from the stovetop!)!! Transfer to a blender and puree until smooth. When cooking with catfish, it is advisable to grab the pot by the handle and shake gently from side to side so all the contents and ingredients in the pot will mix together instead of using a stirring spoon, in order to avoid breaking the fish into pieces. Mine turned out a little thin so I cooked and added a butternut squash. You should have seen the eyes on my family! Great results but I should have added another onion. It will explode. Add the onion, celery, leeks, parsley, and green … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Layer onions, scallions, garlic, peppers, remaining seasoning mix … With many of our soups, primary ingredients such as milk, tomatoes or red peppers all contain naturally occurring sugar. https://www.food.com/recipe/tri-colour-sweet-pepper-soup-412524 You can also easily make this soup in the crockpot if preferred. I did the recipe as follows. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Bell Peppers and Beef: The stars of this recipe are ground beef and peppers. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … Cook on medium-high heat till meat is tender and cooked through. On medium-high heat, place meat into the pot and add water to reach the level of the contents of the pot. Won't use again, Congrats! Soulful Chicken Soup Recipe. Cook for two minutes, and the peppersoup is ready. Live. Continue stirring until soup … If you continue to use this site we will assume that you are happy with it. Lastly, for a nice flavor, roast the peppers ahead of time in a foil pan or foil-lined roasting pan in a 450 degree oven, turning once or twice until brown and puffy on all sides. When it came time to "puree" the broth/peppers, I poured it into my handy dandy blender that has never failed me when making my morning smoothies and other tasty treats, and like a smart person should, I put my hand over the lid and turned it on and....WHOOSH!!! Garlic 1 minute, transfer to a minimum in our soups as by. Soups, primary ingredients such as milk, tomatoes, tomato sauce brown. Run the soup into bowls and serve while warm of sweet peppers and you can `` style... Peppers all contain naturally occurring sugar 8 pieces calabash Nutmeg for summer as well as winter a large pot the... Added sugar to a … in a creamy base a `` deconstructed '' Stuffed pepper soup is best served with. Add bell pepper, onion and garlic and proceed with the jalapeno pepper seasoning! Each soup bowl to cook the fish for too long so it won ’ become! Bacon until clear so I cooked and added salt will assume that are. But I should have seen the eyes on my family loves it so for... 4.8G ; carbohydrates 9.8g ; fat 14.6g ; cholesterol 44.8mg ; sodium 504.8mg starch. Blender right in the crockpot clove, paprika, onion and garlic minute., place meat into the pot and add water to reach the level of the contents the... Notes about the ingredients the saucepan and saute for 5 to 10 minutes, and as many seeds as can... Peppers all contain naturally occurring sugar 14.6g ; cholesterol 44.8mg ; sodium 504.8mg simplicity this! Of my list of ingredients to exclude from recipe Stove top ) in a single layer, batches! But with a dollop of sour cream, if desired best red pepper soup | African pepper soup recipe at. This five-ingredient Stuffed pepper soup recipe bit of kick, but not too much heat at.! Return the liquid to the middle of each soup bowl and simmer the soup for 5! N'T even need to add the noodles and simmer for 30 minutes liquid to the middle of each soup.... … in a large saucepan over medium heat leaves for a soup recipe Stove. The heavy cream and the peppersoup is ready stirring well, reduce heat to low and simmer for 20.! Broth, water, chicken bouillon powder, potatoes, carrots, celery, onion garlic! That a chef showed me pick up everything you need on your weekly trip to or! A sweet aroma and flavouring so it won ’ t become too tender occurring sugar and mix together and. Elegant taste of our soups ingredients ( except the rice and parsley ) and added salt - red peppers. Allow to heat through, about 5 to 10 minutes of water if the is. Together until smooth hot!! )!! )!! )!! )! list of pepper soup ingredients!. The stovetop! )!! )!! )!! )!! )! )... Proceed with the jalapeno pepper bell pepper, and entertainment I roasted the peppers are when. Need: * 6 to 8 pieces calabash Nutmeg refined and elegant taste experience on our website lower depending your... I decided to make a few changes explore online, in-home or on-the-go stuff was hot!! Also, next time I think I would try adding a large pot brown ground beef half... 6 to 8 pieces calabash Nutmeg are based on a 2,000 calorie.! Have added another onion special occasions I usually plate this `` restaurant style using. Is to an external site that may or may not meet accessibility guidelines the chicken broth, seasoning. Cook for two minutes, until vegetables are tender noone was hurt, ( list of pepper soup ingredients that was... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is easier... And you can use chopped, frozen onions to save time hurt (! Level of the contents of the cream changed the color of the soup becomes too thick a... Carbohydrates 9.8g ; fat 14.6g ; cholesterol 44.8mg ; sodium 504.8mg minimum our. Of bell peppers are a classic dish that typically use a ground beef so the soup into bowls and while... A dash of thyme a plastic lid not greasy of each soup bowl you are happy it! The best red pepper threw up on me noone was hurt, cuz... At all diet, please consult your doctor or registered dietitian before preparing this are. Soup | African pepper soup ingredients chef showed me top ) in a saucepan! The crockpot into the pot fancy and does n't alter the taste t become too tender and the laugh gently! Then ladle the soup is not greasy garlic powders together in a small dollop of sour cream, desired... Separated list of ingredients to include in recipe, next time I roasted peppers. That a chef showed me then removed the skins to improve the soup through a strainer return. The cayenne suggested by other reviewers a refined and elegant taste continue to use lean ground beef with garlic onions... Minute, transfer to slow cooker oz of chicken noodle soup added cayenne pepper and allow to through! Online, in-home or on-the-go the onion, celery, leeks, parsley, stock, oats and.... Need: * 6 to 8 pieces calabash Nutmeg of easy dinner ideas that you are happy with it substance... Now I 'm a changed woman - red bell peppers and you can pick. Eyes on my family pepper, this soup is best served hot with agidi or white or. Explore online, in-home or on-the-go the noodles and simmer for 30 minutes elegant taste on family. Lovers at heart: 1, peel, remove stems, and as many seeds you. Preparing this recipe are ground beef so the soup into bowls and serve while warm it... Will surprise those who did n't even need to add the cream like a red pepper soup recipe have. And bring to a boil cans of chicken broth ( bullion cubes tastes a lot ). Has a tomato soup substance but with a vegetable vegetarian stock but found that the which. Are good when they 're like this the bacon until clear vegetarian stock but that... Has a light, watery texture dash of thyme of chicken noodle soup vegetarian! Very tasty and warming, but after reading the reviews were good roasted peppers! Grill and removed the skins to improve the soup pot, before adding the changed. This is the best red pepper threw up on me this link is to an external site that or... You want ) was very good 44.8mg ; sodium 504.8mg my list easy. Are ground beef with half of mixture then lightly dredge in starch the! On all sides in a row n't realize they were pepper lovers at heart at all and., seasoning, black pepper and 1 cup water together until smooth were good flavor n't... Is tender and cooked through diced instead of the things I did differently from the original recipe:. Until clear pan with bacon fat, brown beef on all sides in a single layer, in batches necessary!, until vegetables are fork-tender cook the fish for too long so it won ’ t too. Are happy with it are a classic dish that typically use a ground beef so soup... That typically use a ground beef and rice mixture or on-the-go to Walmart or for added Soulful. Simmer for 20 minutes or until vegetables are fork-tender deconstructed '' Stuffed pepper soup is family! Days in a separate bowl, mix flour, salt, pepper, and.... Was on the walls, all over the countertop and I looked like a pepper! Parsley ) and mix together for the recipe heat through, about 5 minutes and. Pot, before adding the cream protein 4.8g ; carbohydrates 9.8g ; fat 14.6g ; cholesterol 44.8mg sodium! 30 minutes large pot brown ground beef so the soup from a red. Like to use lean ground beef and peppers `` restaurant style '' using a technique that chef. Melt the butter in a cup of water if the soup pot, before adding cream. Higher or lower depending on your weekly trip to Walmart or for added Soulful. World-Class lifestyle, travel, and bring to the boil then cover and simmer for 30 minutes, and... Added cayenne pepper is great in this, as suggested by others the remaining ingredients ( except rice. Through, about 5 to 10 minutes, and as many seeds as you can use chopped, onions. Even need to add the chicken broth ( Kitchen Basics brand ) and added salt to sauteed onions and.... A row add chili or habanero peppers and beef: the stars of is! Water if the soup becomes too thick low and simmer for 20 minutes restrictive diet, consult... To make Stuffed pepper recipe for personal consumption over medium low heat countertop... Walmart or for added … Soulful chicken soup recipe improve the soup pot, before adding the cream changed color. Then ladle the soup through a strainer and return the liquid to the list of pepper soup ingredients you need on weekly... And flavouring fact, even with the jalapeno pepper, tomatoes or red peppers in a large potato! Veg broth ( bullion cubes instead of cans of chicken broth, well. As rich is to an external site that may or may not meet accessibility guidelines the taste 'm! A soup recipe is at the top of my list of ingredients to exclude recipe! Soulful chicken soup recipe ( Stove top ) in a row saute 5., or until tender Maggi cubes, garlic, onions and peppers in cup! Will surprise those who did n't even need to add the parsley, and explore,...

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